@font-face{font-family:'DM Sans';font-style:normal;font-weight:400;font-display:swap;src:url('/fonts/dm-sans-400.woff2') format('woff2')}
@font-face{font-family:'DM Sans';font-style:normal;font-weight:600;font-display:swap;src:url('/fonts/dm-sans-600.woff2') format('woff2')}
@font-face{font-family:'DM Sans';font-style:normal;font-weight:700;font-display:swap;src:url('/fonts/dm-sans-700.woff2') format('woff2')}
@font-face{font-family:'Playfair Display';font-style:normal;font-weight:600;font-display:swap;src:url('/fonts/playfair-display-600.woff2') format('woff2')}
:root{--green:#175a32;--green-dark:#0f4325;--pink:#c51f60;--cream:#fff8ef;--paper:#fffdf9;--ink:#26372d;--muted:#617066;--line:#eadbd2;--soft-green:#edf5ef;--shadow:0 18px 55px rgba(47,34,26,.08)}
*{box-sizing:border-box}
html{min-width:320px;scroll-behavior:smooth;background:var(--paper)}
body{min-width:320px;margin:0;overflow-x:hidden;color:var(--ink);background:var(--paper);font:16px/1.7 'DM Sans',sans-serif}
a{color:inherit;text-underline-offset:.18em}
a:focus-visible,summary:focus-visible{outline:3px solid #f4a51c;outline-offset:4px}
img{max-width:100%;height:auto}
.skip-link{position:fixed;z-index:100;top:12px;left:12px;padding:.75rem 1rem;color:#fff;background:var(--green);border-radius:8px;transform:translateY(-160%)}
.skip-link:focus{transform:none}
.seo-header{position:sticky;z-index:20;top:0;border-bottom:1px solid rgba(234,219,210,.85);background:rgba(255,253,249,.94);backdrop-filter:blur(14px)}
.seo-header__inner{display:flex;width:min(1180px,calc(100% - 2rem));min-height:86px;margin:auto;align-items:center;justify-content:space-between;gap:2rem}
.seo-brand{display:inline-flex;width:220px;flex:0 0 auto;align-items:center;text-decoration:none}
.seo-brand img{display:block;width:100%}
.seo-header nav{display:flex;align-items:center;gap:1.5rem;font-size:.88rem;font-weight:700}
.seo-header nav a{text-decoration:none}
.seo-header nav a:not(.nav-cta):hover{color:var(--pink)}
.nav-cta{padding:.7rem 1rem;color:#fff;background:var(--pink);border-radius:999px;box-shadow:0 8px 22px rgba(197,31,96,.18)}
main{display:block}
.breadcrumbs{display:flex;width:min(1180px,calc(100% - 2rem));margin:1.25rem auto 0;align-items:center;gap:.55rem;color:var(--muted);font-size:.78rem;white-space:nowrap;overflow:hidden}
.breadcrumbs a{color:var(--green);font-weight:700}
.breadcrumbs span{overflow:hidden;text-overflow:ellipsis}
.breadcrumbs i{font-style:normal;color:#b6aca4}
.seo-hero{display:grid;width:min(1180px,calc(100% - 2rem));margin:0 auto;padding:clamp(3.4rem,7vw,6.5rem) 0 clamp(3rem,6vw,5.5rem);grid-template-columns:minmax(0,1.35fr) minmax(280px,.65fr);align-items:center;gap:clamp(2rem,6vw,5.5rem)}
.seo-hero h1,.article-section h2,.side-card h2,.faq-block h2,.related-block h2,.final-cta h2{margin:0;color:var(--green);font-family:'Playfair Display',serif;font-weight:600;line-height:1.08}
.seo-hero h1{max-width:850px;font-size:clamp(2.75rem,6.2vw,5.7rem);letter-spacing:-.035em;text-wrap:balance}
.eyebrow{margin:0 0 .75rem;color:var(--pink);font-size:.73rem;font-weight:800;letter-spacing:.16em;text-transform:uppercase}
.lead{max-width:780px;margin:1.35rem 0 0;color:#47594e;font-size:clamp(1.02rem,2vw,1.2rem)}
.hero-actions{display:flex;margin-top:2rem;align-items:center;gap:1.2rem;flex-wrap:wrap}
.button{display:inline-flex;min-height:50px;padding:.8rem 1.2rem;align-items:center;justify-content:center;color:#fff;background:var(--pink);border-radius:999px;box-shadow:0 10px 28px rgba(197,31,96,.2);font-weight:800;text-decoration:none;text-align:center}
.button:hover{background:#ad1853;transform:translateY(-1px)}
.text-link{display:inline-flex;min-height:44px;align-items:center;gap:.4rem;color:var(--green);font-weight:800}
.hero-card{padding:clamp(1.4rem,3vw,2.1rem);background:linear-gradient(145deg,#fff,#fff7ee);border:1px solid var(--line);border-radius:28px;box-shadow:var(--shadow)}
.practice-photo{display:block;width:100%;height:auto;border-radius:16px;margin:0 0 1.25rem}
.hero-card>span{display:block;margin-bottom:.45rem;color:var(--pink);font-size:.72rem;font-weight:800;letter-spacing:.14em;text-transform:uppercase}
.hero-card>strong{display:block;color:var(--green);font-family:'Playfair Display',serif;font-size:1.45rem;line-height:1.25}
.hero-card ul{display:grid;margin:1.25rem 0 0;padding:0;gap:.65rem;list-style:none;color:var(--muted);font-size:.88rem}
.hero-card li{position:relative;padding-left:1.35rem}
.hero-card li::before{position:absolute;left:0;content:'✓';color:var(--pink);font-weight:800}
.trust-bar{display:grid;padding:1.1rem max(1rem,calc((100% - 1180px)/2));grid-template-columns:repeat(4,minmax(0,1fr));gap:1rem;color:var(--green);background:var(--soft-green);border-block:1px solid #dbe9de;font-size:.82rem;font-weight:800;text-align:center}
.article-layout{display:grid;width:min(1080px,calc(100% - 2rem));margin:clamp(3.75rem,8vw,7rem) auto;grid-template-columns:minmax(0,1fr) 300px;align-items:start;gap:clamp(2.5rem,7vw,6rem)}
.article-section+.article-section{margin-top:3.5rem;padding-top:3.5rem;border-top:1px solid var(--line)}
.article-section h2,.faq-block h2,.related-block h2{font-size:clamp(2rem,4vw,3rem);letter-spacing:-.02em;text-wrap:balance}
.article-section p{margin:1rem 0 0;color:#405247}
.topic-grid{display:grid;margin-top:1.5rem;grid-template-columns:repeat(2,minmax(0,1fr));gap:.8rem}
.topic-grid a{display:flex;min-width:0;padding:1rem;flex-direction:column;color:var(--green);background:#fff;border:1px solid var(--line);border-radius:15px;text-decoration:none}
.topic-grid a:hover{border-color:rgba(197,31,96,.45);box-shadow:0 9px 28px rgba(47,34,26,.06)}
.topic-grid span{margin-top:.25rem;color:var(--muted);font-size:.78rem;line-height:1.45}
.side-card{position:sticky;top:112px;padding:1.5rem;background:var(--green);border-radius:22px;box-shadow:0 18px 45px rgba(15,67,37,.2);color:#fff}
.side-card .eyebrow{color:#ff8eb8}
.side-card h2{color:#fff;font-size:1.75rem}
.side-card p{color:rgba(255,255,255,.82);font-size:.9rem}
.side-card a{display:flex;min-height:44px;margin-top:.55rem;align-items:center;justify-content:center;color:#fff;border:1px solid rgba(255,255,255,.28);border-radius:999px;font-size:.85rem;font-weight:800;text-decoration:none}
.side-card .whatsapp-link{color:#143923;background:#fff;border-color:#fff}
.faq-block,.related-block{width:min(1080px,calc(100% - 2rem));margin:0 auto;padding:clamp(3.75rem,7vw,6rem) 0}
.faq-block{border-top:1px solid var(--line)}
.details-list{display:grid;margin-top:2rem;gap:.7rem}
details{background:#fff;border:1px solid var(--line);border-radius:16px}
summary{display:flex;min-height:64px;padding:1rem 1.2rem;align-items:center;justify-content:space-between;gap:1rem;color:var(--green);cursor:pointer;font-weight:800;list-style:none}
summary::-webkit-details-marker{display:none}
summary span{display:grid;width:1.8rem;height:1.8rem;flex:0 0 auto;place-items:center;color:var(--pink);background:#fce8ee;border-radius:50%;font-size:1.05rem}
details[open] summary span{transform:rotate(45deg)}
details p{margin:0;padding:0 1.2rem 1.2rem;color:var(--muted)}
.related-block{padding-top:1rem}
.related-grid{display:grid;margin-top:2rem;grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem}
.related-card{position:relative;display:flex;min-width:0;min-height:150px;padding:1.25rem;flex-direction:column;justify-content:flex-end;background:var(--cream);border:1px solid var(--line);border-radius:20px;text-decoration:none}
.related-card span{color:var(--pink);font-size:.7rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase}
.related-card strong{margin-top:.25rem;color:var(--green);font-family:'Playfair Display',serif;font-size:1.35rem;line-height:1.15}
.related-card i{position:absolute;top:1rem;right:1rem;font-style:normal;color:var(--pink);font-size:1.2rem}
.related-card:hover{background:#fff;border-color:rgba(197,31,96,.45);box-shadow:var(--shadow);transform:translateY(-2px)}
.final-cta{display:flex;width:min(1180px,calc(100% - 2rem));margin:clamp(2rem,5vw,5rem) auto 0;padding:clamp(2rem,5vw,4rem);align-items:center;justify-content:space-between;gap:2rem;color:#fff;background:var(--green);border-radius:30px 30px 0 0}
.final-cta .eyebrow{color:#ff8eb8}
.final-cta h2{color:#fff;font-size:clamp(2rem,4vw,3.2rem)}
.final-cta p:not(.eyebrow){margin:.65rem 0 0;color:rgba(255,255,255,.8)}
.button--light{flex:0 0 auto;color:var(--green);background:#fff;box-shadow:none}
.button--light:hover{color:var(--pink);background:#fff}
.seo-footer{color:rgba(255,255,255,.82);background:var(--green-dark)}
.seo-footer__main{display:grid;width:min(1180px,calc(100% - 2rem));margin:auto;padding:3rem 0;grid-template-columns:240px minmax(0,1fr) auto;align-items:center;gap:2.2rem}
.seo-brand--light{width:240px}
.seo-footer__main p{margin:0;max-width:380px}
.seo-footer nav{display:flex;gap:1rem;flex-wrap:wrap}
.seo-footer a{display:inline-flex;min-height:44px;align-items:center;color:#fff}
.seo-footer__bottom{display:flex;width:min(1180px,calc(100% - 2rem));margin:auto;padding:1.25rem 0;justify-content:space-between;gap:1.5rem;border-top:1px solid rgba(255,255,255,.14);font-size:.75rem}
.seo-footer__bottom nav{justify-content:flex-end}
@media(max-width:900px){.seo-header__inner{min-height:76px}.seo-header nav a:not(.nav-cta){display:none}.seo-hero{grid-template-columns:1fr}.hero-card{max-width:620px}.article-layout{grid-template-columns:1fr}.side-card{position:static}.seo-footer__main{grid-template-columns:1fr}.seo-footer__main nav{justify-content:flex-start}}
@media(max-width:640px){.seo-header__inner{width:calc(100% - 1.25rem)}.seo-brand{width:165px}.nav-cta{padding:.65rem .8rem;font-size:.78rem}.breadcrumbs,.seo-hero,.article-layout,.faq-block,.related-block,.final-cta,.seo-footer__main,.seo-footer__bottom{width:calc(100% - 1.5rem)}.seo-hero{padding-top:2.5rem;gap:1.5rem}.seo-hero h1{font-size:clamp(2.45rem,12vw,3.35rem);overflow-wrap:normal;word-break:normal;hyphens:none}.lead{font-size:1rem}.hero-actions{align-items:stretch;flex-direction:column}.hero-actions .button,.hero-actions .text-link{width:100%;justify-content:center}.trust-bar{padding:1rem .75rem;grid-template-columns:repeat(2,minmax(0,1fr));font-size:.72rem}.article-layout{margin-block:3.5rem;gap:3rem}.article-section+.article-section{margin-top:2.6rem;padding-top:2.6rem}.topic-grid,.related-grid{grid-template-columns:1fr}.related-card{min-height:120px}.final-cta{margin-top:1rem;align-items:stretch;flex-direction:column;border-radius:24px 24px 0 0}.final-cta .button{width:100%}.seo-footer__bottom{align-items:flex-start;flex-direction:column}.seo-footer__bottom nav{justify-content:flex-start}.seo-footer a{display:inline-flex;min-height:44px;align-items:center}}
@media(max-width:360px){.seo-brand{width:145px}.nav-cta{font-size:.72rem}.seo-hero h1{font-size:2.35rem}.hero-card{padding:1.2rem}.trust-bar{grid-template-columns:1fr 1fr;gap:.6rem}.article-section h2,.faq-block h2,.related-block h2{font-size:1.9rem}summary{padding-inline:.9rem;font-size:.9rem}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{transition:none!important}}